Warm up is essential guys, no matter how tedious it may seem. It gets the joints mobile, loosens up the muscle tightness from the previous day, reduces the chance of injury through the 2 above mentioned points and makes movement easier.
Missing the first 10 minutes of class, or even the first 5 minutes puts you in a vulnerable position when training and I am not cool with injuring my members.
Make extra time to get here by the time class starts and if you get here early you can do some additional mobility and stretching to improve your workout.
In 3's, perform 4 rounds of:
1 Lap Lunges
1 Lap Burpee Broad Jumps
1 Lap Bear Crawls.
Finisher:
50 DB Push Press each
50 Renegade Rows each.
See you in the gym guys. Get excited.
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