Open gym will only be from 4:30pm this arvo.
If you are planning to do the open workout on Friday I suggest that you rest today to get the most out of the opportunity. Rest tomorrow if you want to get the most out of Saturday. You can come in roll out, stretch, cover some skills that might need some fine tuning but for the most part get excited for the next 5 weeks. As mentioned in the email, those still around after the last people finish on Saturday we will be heading to guzman to enjoy free burritos, if you haven't collected yours yet then come see me.
5 Sets to establish your heaviest:
Power clean straight into
Clean
50 Double Unders
40 wall ball
30 Burpees to Bar
20 Toes 2 Bar
10 Clean and Jerk 60/40
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