Wednesday 05/02/2014

For those who missed the shopping list for the 8 week challenge here it is again. Save it as your screen saver as a daily reminder of what you should be eating. Make your meals primarily from these ingredients.

Today's workout is our testing workout. We will be re-testing at the end of the challenge to see the improvements made across the board.
There will also be mini challenges every week to help improve your fitness and core strength. These will be posted on the facebook page : https://www.facebook.com/pages/CrossFit-BodiComplete/176764035745741
There will be prizes up for grabs on some of the challenges which will require a video to prove it, even if done in the gym.

15 Minute AMRAP of:
10 SDHP
15 Burpees onto plate
20 Squats onto medball



1 attempt at max effort plank and/or hanging knee raise. 3 warnings if hips are moving.