Today we welcome a lot of new people into the CrossFit BodiComplete family who have just finished fundamentals again. If you see someone you don't recognise or who looks a little lost, go say hi, introduce yourself and make them feel welcome. You would want the same for yourself, besides, afterwards it will be fun to be able to laugh at each other's pain from today's session.
Warm up is a long one, so be on time and do it properly. If you're going to be more than 10 minutes late you will have to wait for the next class. That goes for every class.
Tabata, 20 seconds on, 10 seconds off for 8 rounds.
Burpees
Rest 1 minute
Squats
Rest 1 minute
KB Swings
Rest 1 minute
Ring Rows
Core work on the board as well.
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