Happy Friday guys. Open workout will be done tonight or tomorrow morning.
There will be bacon and egg rolls for afterwards, courtesy of Marissa le chef. $2 should cover it.
If you can not do it today or tomorrow, you need to organise yourself a judge during the other classes. The trainers are there to run the class.
15 Min Cap.
50 Double Unders/150 Skips
300m Run
250m Row/300m Airdyne
Every 2 mins, perform for 6 rounds:
1 Lap Overhead Lunges
12 KB Swings
12 Situps
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