So proud of everyone who has attempted the open workout this week and finished it. You guys make me proud to be your coach.
This week apart from wrapping up the open we are beginning our new cycle of training, This week we will be testing a lot of your max lifts and a handful of workouts on your progress charts. If you don't have a progress chart, ask for one.
You get to pick and choose each day what you hit rather than me telling you what I want done this week. It allows you to hit things you are comfortable hitting. After this week we will be putting in the hard yards to get better.
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