Tuesday 01/04/2014

Testing will continue all week. Come in with a fresh attitude ready to do your best.
I want to reiterate now that the open is over the importance of having balanced meals for every meal. An apple is not a balanced meal, if it is a last resort I get it, but get organised and plan your meals better. Each meal should contain a mix of Protein, Carbs and Fat. On that shopping list that you would have received in the last couple months you can find the ideal carbs, proteins and fats within the list.

40% clean carbs. Vegetables, fruits and roots. 30% protein. From good animal sources. Eggs chicken and fish are your best choices. 30% fats. Olive oils, almonds, walnuts, coconut products, avocados and butter.
Healthy eating not only improves your appearance, but your performance. So let's start building physically better versions of yourself.