If you get 10 minutes to read through this today then get onto it as it will hopefully open your eyes wider to the importance of mobility and stability and why we are putting so much emphasis on movement quality as opposed to just moving.
The testing will continue this today. We've already seen some big improvements this week. Most noteably new member Mark getting stronger and faster in 'Grace' and Sean adding 30kgs to his back squat to hit 180kg.
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