Them gains. That's all we will be doing. Think about what it is you want and visualise it while training as we have another busy week, cramming a lot into the 3 days. Take on board the stretching work we have been doing the last 2 weeks for yourselves as many of you have seen improvements.
And finally, when you see Alex, congratulate him on his Regional performances this weekend as he fought his way through injury to do the best he could.
5 * 6 B
Squats @ 75% of max, for those unsure increase by 2.5-5kgs total.
S/set 4-7
Strict Pullups, mention maybe to keep a record of training.
5 * 5 Strict
press @ 80% plus 2.5%, use the increments if needed. Rest 2 minutes between
sets.
5 Rounds of:
15 KB Swings
30 Double
Unders
15 Burpees
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