5 * 5 Front Squat @ 80%
S/set 12 Jumping Lunges
AMRAP in 8 Mins
3 C2B Pullups
6 Power Snatch 40/25
9 Pushups
L-sit/L hang strength work.
Wednesday, April 23, 2014
Thursday 23/04/2014
As mentioned in the previous email Marissa and I will be on holidays from May 4th until May 12th. Most of the classes will remain as is and while that is exciting you will have coaches that are unfamiliar with you and your movements. Be patient with them, enjoy the difference. Here is a copy of the timetable which will also be able to be found on the 'Schedule' page of the website.
5 * 5 Front Squat @ 80%
S/set 12 Jumping Lunges
AMRAP in 8 Mins
3 C2B Pullups
6 Power Snatch 40/25
9 Pushups
L-sit/L hang strength work.
5 * 5 Front Squat @ 80%
S/set 12 Jumping Lunges
AMRAP in 8 Mins
3 C2B Pullups
6 Power Snatch 40/25
9 Pushups
L-sit/L hang strength work.
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