Today we meet Greg Cameron Berry:
Occupation: IT Manager
Family: Wife and 4 kids.
Favoure Exercise/Wod: Strict Handstand Pushups
Least Favourite: Muscle ups.
Do you have a Nemesis/Arch Rival: Now that Sally moved, no.
Have you ever passed wind during a workout: Quite possibly.
Goal for 2014: Minimum 2 Muscle Ups unbroken.
Make sure you guys say hi to Greg around the gym. Stay tuned for more meet the members.
5 * 5 Strict Press
S/set 20 Sec L-Hang
100 Mountain climbers Then:
5 Rounds of-
12 Situps
9 Clean and Jerk 45/30
6 Burpees over the bar
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