Still unsure whether our resident Physio Genius can help you? Ask Kel Mc'D about how he managed to wow her with his evaluation of her squat and how he made the biggest difference to how she moves and pain she was getting.
5 * 6 Back Squat 75%
S/set 4-7 Strict Pullups.
50/35/20 of:
Burpees
Wall Balls
Double unders
No comments:
Post a Comment