Thanks for all the love yesterday everybody. We had quite a few big sessions over the weekend and were able to take time to remember those that did what we could not.
5 * 5 Strict Press @ 80%
S/set
16 Jumping Lunges
5 Rounds for time of:
8 KB Swings
8 Toes 2 Bar
8 Box Jumps
8 Pushups
3 * 20 sec L-Hang
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