Wednesday 09/04/2014

Here is the link again for those of you who missed out on reading the article I posted by Antony.

http://physiodetective.com/2014/04/02/how-deep-should-i-squat-to-90-degrees-for-safety-rant-warning/

Warm Up 5 rounds of:
10 Bent Over Row
10 Good Mornings
10 Back Squats
Empty Bar.

Mixed Stretching.

5 * 3 Overhead Squats
S/set 6 Bent Over Row


6 Rounds for time of:
6 Pullups
12 KB Swings
2 Laps Bear crawls.