Hopefully you guys are starting to see the benefits of the stretching program we have been putting in. Today we have a break on that in favour of straight out hard work.
5 * 5 Strict Press
s/set 20 sec Knee Hang
5 Rounds, alternating with your partner:
500m/400m Row
15 Box Jumps
Post time and weight to comments.
No comments:
Post a Comment