Good stuff on your presses yesterday everybody. We are striving to make you guys the healthiest and fittest CrossFitters in the sutherland shire and sydney area.
Today we have a straight out grinder.
EMOM for 10 mins:
2 Power Snatch @ 90%
6 Min EMOM:
Even Mins - 20-15 Calories rowing
Odd Mins - 12-15 Burpees
Rest 1 min
6 Min AMRAP:
5 Toes 2 Bar
10 SDHP
Rest 1 Min
6 Min Cap
25 Bear Crawls.
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