Training as normal today guys. Very impressed with your scores over the weekend, you have demonstrated some real grit and strength in what you got through regardless of whether or not you are registered for the open.
Don't forget your dexa scans today and tomorrow. Also we will be deciding the winner for the t-shirt designs by the end of the week. We have 6 designs to choose from so it should be good.
If you still need to do 14.3 you need to organise a judge during class as we will be running the class and unable to judge.
5 * 5 Strict Pullups, bands if required.
For time:
15 Thrusters 20/15
15 Burpees
15 Thrusters 40/25
15 Burpees
15 Thrusters 60/40
15 Burpees
Epic workout.
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