Friday 28/03/2014

Finally we have our winner for the 2014 8 week challenge.
With a staggering 9kg weight loss, 7% improvement in his fitness, and 11% improvement in core strength it is with great pleasure that I congratulate Steve Thornborough on an excellent job over the last 8 weeks!

Steve put in the hard yards, cutting soft drinks out and sticking to chicken and salad for most meals to get the results he wanted. He also volunteered for extra work some days to help with his goals. He still hasn't finished and has a fire in his eyes. Make sure if you see him round the gym to high-five him or punch him in the face for winning the prize of $500.


4 mins Airdyne steady state.
4 Mins Double Unders/Skipping
4 Min Rowing

2 Min AMRAP of Burpees then:
8 Mins to hit a a heavy 3 touch n go Power Clean.

5 Rounds of:
4 Strict Pullups
4 Laps of Bear Crawls

With time remaining, core work.