Fantastic work guys to everyone who did the open workout, I know there was many of you who did it even though you weren't registered. Many of you got your first Toes 2 Bar and that is an achievement you can keep a hold of. Especially Lita, who tried all workout and eventually got her 1 rep!
Skill: 5 * 5 Kipping Pullups, or ring dips for those whose hands got shredded.
Strength: 5 * 5 Strict Pullups
5 Sets of of 2 rounds:
1 Clean Grip Deadlift
1 Hang Squat Clean
9 Min AMRAP of:
30 Wall Ball
10 Power Snatch 40/25
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