Not many things worth having, come easily. Same goes with your fitness journey. It's hard work but at the end of it, it's totally worth it. What difficult decision are you going to make this morning to get you over the line today?
Double unders are included in the warm up today.
4 * 8 Bent over row, challenging weight
S/set with
10 Pushups
Rest 90 secs between efforts.
Overhead Squat - 5 * 5
For time:
30 Wall Balls
Then 10-1 of
Box Jumps
KB Swings
Then
30 Wall Balls
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