Thank you for everyone who was patient with me while we got you all organised for the hit out on Saturday. I will be organising a bbq on the saturday of the third workout so make plans to stick around, have some breakfast and cheer each other on.
Nothing but positive points from the weekend:
Everyone was encouraging regardless of if you were doing the open or not.
Everyone put the hearts into as much as they could.
Everyone made me proud.
Great work to those who got their first double unders, something we can continue to work on. Special mention goes to:
Michelle, who with no double unders on Friday morning, almost finished 2 rounds of the double unders. If you see our resident mumsy around congratulate her.
A REMINDER THAT YOU NEED TO PUT YOUR SCORE ONLINE BY LOGGING IN. All I do is validate it.
I hope you guys got more out of it than you thought you could.
Finally, as it currently stands our gym is sitting 8th on workout 1. It may change before midday tuesday but I am proud of everyone.
For those unsure of the magnitude of this, if we finish inside the top 30 by the end of the 5 weeks, we get a team down to regionals in wollongong in may.
Strength - 5 sets of:
10 Heaves
S/set
10 Pushups
12 min AMRAP of:
18 Wall Ball
12 Slam Ball
6 Burpees over medball
See you in the gym.
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