I am still so very proud of how everyone handled themselves on yesterday's workout.
Many of you pb'd your deadlift and many of you handled your form well.
Particularly impessed with those that decided their form would not hold so they smartly stopped the workout where they were.
If you are still sore today however I have some little tips to help you out with recovering.
If it is that sore still. Icd on and off for 20 minutes will help keep it down. If you're concerned about the pain because you have something to do todah, voltaren gel and panadol will help with most pain.
If it is stiff, roll out through the top of your glute and the side of your hip.
Loosen up your calves through stretching and if you can keep a straight back while doing it.4 stretch your hamstrings.
Lastly, stretch put through your shoulders with your arm across your chest. It will help give room for your back to move properly and heal well.
You can use a cricket ball, lacrosse ball, baseball or softball and they will get into those spots for you.
Coach.
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