5 * 5 Strict Press
S/set
3-6 Strict Pullups
4 Rounds for time of:
300m Run
10 Single Arm Snatch
20 Second Squat Hold
30 Mountain Climbers
Core work.
Don't forget to check the timetable for while I am away. Be welcoming to the guys who have just finished fundamentals for next week as I am not there to introduce them to you. Be friendly, this is our gym. Yours, Mine and Theirs.
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