Well right now, I am on a beach somewhere, sipping coconuts and getting massages. Enjoy your workout today!
5 * 5 Strict Press, same weight as last week. If feeling strong add up to 2.5kgs to the bar.
S/set 16 Jumping Lunges
Rest 2 mins between sets.
7 Rounds of:
7 Thrusters 40/25
7 Toes to Bar/Knee Tucks
If you find you have time remaining work on something that is tight. Or make up some core work. Or both.
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