I'll have probably gone for an elephant ride by now. Enjoying the sun and the sand on my skin.
5 * 6 Back Squats @ 77.5% of Max.
S/set 4-7 Strict pull-ups. Bands are allowed. They should know their form by now.
Max rest 2 mins btw sets
4 rounds of: Guys straight out of funamentals do 2 or 3 rounds depending how you feel.
25 Wall Ball
25 Burpees
25 KB Swings
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