Monday 19/05/2014

 That was the most exciting weekend of CrossFit I have ever witnessed. Nothing was left out the back this year with every athlete pushing to be the best and make it to California. The Females were:
1. Denae Brown
2. Kara Webb
3. Pip Malone
 Pip had to fight for third place, securing a world record in the final event to break a tie between her and 2 others.

 Male athletes were just as close fighting it out for third place with Khan Porter securing his first games appearance knocking 'The Chad' from the podium.
1. Rob Forte
2. Brandon Swan
3. Khan Porter
Once again it came down to the last workout with Khan holding on just long enough to secure his place.

Pip Malone working hard through the front squats in event 5 and below Daniel 'Tinnaz' hitting a 116kg hang snatch for CrossFit Geelong.

5 * 6 Back Squat @ 75% plus 5/2.5kgs
S/set 4-7 strict pullups, bands allowed.

5 Rounds for time of:
10 Overhead Lunges 40/25
10 Power Cleans 40/25
10 Pullups