I miss Squatting, go heavy!
5 * 6 Back squat @ 77.5%
s/set 5-8 Strict Pullups Rest 2 mins btw sets.
10 Mins HSPU Practice. Either working on strict or if they can strict to just an abmat or the floor. Teaching some kipping drills. If the class is too big then work them all on strict and get the strong guys doings strength sets.
Tabata for 8 intervals of each(20 secs work, 10 secs rest)
SDHP with a kb 24/16
Then
Air Squats
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