Back into the swing of things as is. I will be sending an email this afternoon in regards to some minor changes occuring around the gym so stay tuned for that. It's nice to be home!
4 Rounds of:
10 Good Mornings 40/25
10 Bent over Row
Rest 90 secs.
For time: 4 rounds of:
25 Box Jumps
25 Push Press 40/25
Accumulate 2 mins of L-Hang/Knee-Hang.
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