I was reading this article on T-Nation and for some of you it is going to help a lot, especially those trying to lose the weight.
http://www.t-nation.com/diet-fat-loss/how-to-burn-stubborn-body-fat
What have you packed for lunch today? During winter it's easy to want to snack on foods that are warm, and toasty and all together not very good for you. Prepare you food the night before when you make dinner. Make extra, pack it and put it in the fridge ready to go, that's why we have fridges!
Don't let the reason you don't achieve your goals be because you didn't spend 15 minutes preparing something healthy. If you want something that lasts check out the protein balls on the 'Vaughn's Kitchen' Page.
8 * 3 Push Press s/set
8 High Box Jumps
8 Min AMRAP of:
12 HR Pushups
24 Double Unders
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