If all went well we arrived home 5 minutes ago. Boom Sauce. Back to being awesome.
5 * 5 Strict Press Same weight as last week, 80%. Add up to 2.5kgs total from last week.
S/set 16 Jumping Lunges
Max rest 2 mins btw sets.
50/35/20 of:
Burpees
Toes 2 Bar/Knee Tucks.
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