A reminder there is no open gym tonight at 4pm. All Friday classes running as usual.
Also there is no class on Saturday(tomorrow). Apologies for any inconvenience.
5 * 4 Snatch Pull @ 100% of max.
5 * 2 High Hang Snatch @ 75% of max.
5 attempts at a heavy snatch push jerk.
For time:
500m Row
12 P-Snatch 45/30
24 Wall Ball
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