A little break from the legs today. Enjoy trying to use a knife and fork later though.
Every min for 18 mins:
Minute 1: 20kb Swings
Minute 2: 20 Situps
Minute 3: 20 Pushups
Rest 10 mins then:
5 rounds of:
10 Renegade Rows
10 DB Cleans
Hi-ho silver, AWAAAAAAY!
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