A reminder that there will be no open gym on Friday. Classes will run as normal.
Also there will be no classes this Saturday. There are plenty of opportunities to get in before then. See you in gym.
5 Sets of:
ME Ring Dips
S/set
10 Good Mornings @ 40/25
1000m Row into 9/15/21 of:
Toes to Bar
KB Swings
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