Hey everybody. As I will be away in Brisbane later this week there will be no open gym on Friday. Classes will run as usual. At this stage there may be no Saturday classes but I will confirm with you by this afternoon.
5 * 4 Clean Pulls @ 110% of max.
5 * 2 H-Hang Cleans @ 75% of max.
3 * 2 Split jerks @ 75%, position and speed is key.
5 Rounds for time of:
30 Double Unders
20 Pushups
10 Box Jumps
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