Thursday, August 7, 2014

Thursday 07/08/2014

A friendly reminder that there will be no open gym on Friday at 4pm. Classes will run as normal.
Also there are not Saturday classes due to the absence of all staff. Sand dune are a good substitute and I understand that a few people like Sarah and Alex are trying to organise it.


1.6km Run for time. Record your results please.


5 Rounds of:
5 Clean and Jerk 60/40
10 Front Squats 60/40

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