The evolution of everyone's favourite young gun Tim Davis.
Tim has demonstrated a desire to be the best athlete he can manage to be for his future and at CrossFit BodiComplete we have pursued this with him.
Tim at age 13/14 above and when he was 17 in the pictures below (I have no recent photos since he turned 18 but he's about 5kgs heavier in muscle now).
The key to Tim's success???
-He has a belief, in his goal and himself.
-He turns up, rain, hail or shine.
-He works hard and listens to the coaching advice so that he can work smart as well.
We wish him all the best with upcoming Rugby League Trials for U20's. No longer a junior.
Start on whichever piece of work you would like to:
4 * 4 Turkish Getups, increase weight each set.
2.5km Row for time.
Every 90 seconds for 10 rounds:
5 Back Squats @ 70% of max
5 Strict Pullups/10 Ring Rows
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