SOOOOOOOOO.....
After a mammoth 48 hours with many thanks to Steve, Jarred, Cain, Joel and Trent we finally finished up the gym. A couple bits and pieces to finish off this round of renovations but for the most part we are good to go. The new section will primarily be used by the level 2 guys. The rowers will stay put, at this stage AND. very big AND. You will put all bags in the cubes and shelving provided to keep them off the floor and out of the way. Only drink bottles and towels will be allowed out into the main part of the gym.
Kid's section is almost complete. Just a few finishing touches need to be put to it and it will be good to go.
As usual, train hard, be inspired and let's kick this week off to a great start!!!
5 Sets of :
10 Front Rack Lunge (out of the rack)
S/set 5-8 Strict Pullups
Rest 2 mins.
5 Min Cap:
50 Renegades for time 20/15
2 min rest.
10 Min Cap:
100 Burpees for time.
Today is this week's easy day as well.
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