Back in town and raring to go. Fundamentals kicks off this week. We have 2 spots left so if you have any friends that are thinking about joining throw them in the deep end before we start to get busy!!!
Renovations are happening this weekend. It's not going to affect classes but just so you know we are making some changes.
We will be incorporating some new bits and pieces into many classes from now on, so make sure you get on board with them to see bigger changes and improvements.
15 Minute Cap:
30 SDHP 32/24kgs
30 Push Jerk 60/40
30 Pullups
30 Back Squats 60/40
In remaining time of the cap:
1 Rep Max Power Clean
10 Min rest, then finish 100 calories on the Rower for time.
No comments:
Post a Comment