Friday is upon us. A reminder that tomorrow we have the dunes, it does count as a class for anyone wondering. If you are doing it as an extra it will just be $5.
We will meet at 6:45 and leave at 6:50. If you can't find us at the end of the car park entrance, it's because we left on time without you :)
Warm up Is on the board.
Skills: 5 Minutes to practice/max rep your double unders.
5 sets of 5 reps of a Bear Complex:
1 Power Clean
1 Front Squat
1 Press
1 Back Squat
1 Press off back of shoulders
15/12/9 of:
HSPU
T2B
A lot of work today guys, it's a solid workout.
No comments:
Post a Comment