A reminder that the burpees for lateness rule still belongs, it is not just a punishment. It is in place of the warm up you have missed...but mostly punishment.
Warm up is on the board. Also some mobility.
3 * 8 Overhead Squats work to your heaviest set. don't pansy out on the first set either.
21/15/9 of:
SDHP (40/25)
Ring Pushups
Short and hard, go nuts on this one.
Post time and weight to comments.
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