What was left of our crew after the sand dunes on Saturday morning. All smiles... don't know why. Special mention to Brad who had never seen nor done them before. Best CrossFit crew in Sydney and the Sutherland Shire. Love training you guys.
I will be organising a swim session this Saturday at 7am followed by breakfast in Cronulla. Please let me know if you're interested. All levels will be catered for and flippers are allowed.
Warm up is on the board as usual guys.
A bit of skill work with some double unders.
Back Squats - 4 sets of 6 @ 75-80%
Rest as required.
4 Rounds for time of:
25 Box Jumps
25 Wall Balls
hints: Rest at the top of the box. Set your rest period at the start of the workout (i.e 10 secs then start wall ball again) not during the workout when you are tired. Stick to it, it will make a massive difference.
There is some core work if class finished early.
No comments:
Post a Comment