A video of your ideal wall ball shots is above. Head to the link I have posted above to read some handy tips to get those pesky wall ball shots under way.
The 8 week challenge has officially started. Many of you will receive an email in the next 24 hours with regards to eating and some of the things we will be doing. Please read it.
Also a reminder that Monday/Wednesday/Friday will be high rep, interval and low impact style exercises and we will be doing the majority of our lifting and gymnastics on tues/thurs/sat.
Warm up is on the board.
10 Minute Partner Amrap of:
10 Walking Lunges Plate overhead
5 Burpees
Rest 5 minutes
10 Minute Partner Amrap of:
10 Slam Ball
5 Ring Rows
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