The CrossFit Open registration opens tomorrow and I am excited as many other members are. I will explain more as we go along. but the open is a good opportunity to test your fitness out. If you have friends at other gyms it will give you a chance to compete with/against them and compare. And for you when the open rolls around again in a year, you can see how much you've improved.
If you can let me know if you're planning to come swimming on Saturday 7am that would be great as I need to program a workout. Classes will run as normal!
Warm up is on the board as usual.
EMOM for 10 Minutes: 3 Squat cleans
21/15/9 of:
Pushups
KB Swings
Calories Rowing/Airdyne
Juicy!
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