Trying to improve your pushups? Check out the link below from Antony's blog to get some hints and tips.
http://www.youtube.com/watch?v=2auWtJOjDSk
The CrossFit Open registration process has begun guys. I have set up a team as well. If you are not sure if you should do it, or just unsure about how to register have a chat to me. I will be chatting to each of you about it anyway so why not approach me first.
For those of you doing the swim session tomorrow we are meeting at 6:45 at Gunnamatta park at the water not in the park. Ladies wear appropriate swimwear to get in and out of the water without struggle. There will be different levels and flippers are ok to use.
Classes will run as normal.
Warm up is on the board.
Toes to Bar practice. Working on strength. MCI. Mechanics-Consistency-Intensity. Let's get the movements right first.
10 Snatch (20/15)
1 Shuttle Run
10 Snatch (30/25)
3 Shuttle Runs
10 Snatch (40/30)
5 Shuttle Runs
10 Snatch (50/35)
7 Shuttle Runs
It is a good day to train!
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