Marissa's birthday today!
Just to clarify for Saturday:
7am class will be run by Pierre.
There will also be sand dunes, meet at 6:45 at end of green hills car park.
9am class is still on.
1000m row/Airdyne.
10 Minutes to find heaviest:
3 Deadlifts
1 Hang Squat Clean
1 Jerk
3 Min cap, 1 min rest then restart. 6 min cap, 2 min rest then restart. 15 min cap to finish.
20 Pullups
30 Box Jumps
20 Wall Ball
30 KB Swings
20 Push Press (60/40)
30 Back Squats (60/40)
20 Power Cleans (60/40)
It's a messy one.
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