A reminder that this weekend our gym team is competing in the final of the Allstar Affiliate Series.
Should be an exciting event with 60 teams from around the country competing all day Saturday and all day Sunday at Olympic Sports Stadium.
Warm up is on the board. There is a lot to get through today so be quick between exercises please.
Snatch work, 8 sets of:
1 Hang power Snatch
1 Full Power Snatch
Rest as required btw.
15 Min Cap:
4/8/12 of:
C2B Pullups
Thrusters (45/30)
Rest 1 minute, then:
4/8/12 of:
T2B
Thrusters
Make sure shoulders are good to go!
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