Some of the guys enjoying the swim session at Gunnamatta over the weekend. Rock climbing this weekend - 11:30 at St Peters Saturday, confirm with me in gym if you're coming. $16 per head.
Reebok CrossFit Open is beginning in a little over 5 weeks. Last year we had over 80 people register, and 90 people at the gym. The open gives you a chance like no other to achieve things that you have yet to know about yourself. Don't let the chance go by. Every year I have had people say after they wish they had done it last year so they could see their improvement.
Give yourself the chance. Ask some of the guys about their experience last year. Linda, Mc'D, Alex or Paul.
Anyone for that matter.
Warm up is on the board. Think positioning of your shoulders during rows.
12 Min Cap/AMRAP:
150 Wall Balls
90 Double Unders
30 Muscle Ups
Core work - Try the Toes 2 Bar skill work that we were playing with last week!
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