Tuesday 14/01/2014

Classes ripping it up yesterday and our new friend Jim Lee killing it in class. Make sure you say Hi to him!


Today think about how you can pace yourself and how you can break up your rest breaks so you don't burn out.

Warm ups will include good mornings.

With a Partner unless they choose to do individually:

7 Min amrap of burpees onto a plate (10kg) or touching a target 6 inches above their max reach.

 

Accumulate 50 Strict Pullups.

Antony who works within our facility has a blog that you can learn how to improve your movements from. Check it out!

http://physiodetective.com/2014/01/10/7-tips-to-improve-your-clean-and-jerk-for-the-crossfit-open/