Today we have a warm up on the board. I want 2 rounds with the dowel, 3 rounds with the bar.
8 Sets of:
1 Hang Power Clean
1 Hang Squat Clean
Heavy but safe.
"Diane" 21/15/9 of:
Deadlifts 100/60
HSPU
As I said Tuesday and Thursday will be heavy days and high skill days.
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