First session back and I hope you all enjoyed the break. Marissa and I were able to reset, recharge and get pumped for the year ahead. There has already been a couple of small changes to the gym. We are also welcoming on some more staff and have some great things running.
Don't forget the Dexa scans and the 8 week challenge for your friends. We already have 6 non members booked in for the challenge. As I said last year, for each non member who references you when they pay for the 8 week challenge you will receive a $50 reebok voucher.
Warm up is on the board. It is gymnastics focused so remember to hold your form.
3 sets of:
10 Back Squats
s/set
ME Ring Dips (yellow band or no band)/Pushups on your toes.
Rest 2 minutes between sets.
2 Rounds of:
15 Burpees
30 Jumping Lunges
Then 2 Rounds of:
15 Burpees
15 Toes 2 Bar
Post time and weight to comments.
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